Kelly Family Cookbook: Stuffed Flounder

American Cooking: The Great West: Recipes

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Seafood

Stuffed Flounder

To serve 4

1/2 pound raw shrimp
2 tablespoons butter, cut into small bits, plus 3 tablespoons butter, melted
3 tablespoons finely chopped shallots
2 tablespoons finely chopped celery
2 tablespoons finely chopped green bell peppers
1/4 teaspoon curry powder

1/2 cup soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork
1 tablespoon finely chopped fresh parsley
1 1/2 teaspoons salt
1/4 teaspoon freshly ground black pepper
Four 12- to 16-ounce flounder, cleaned, with the heads removed but with the tails intact

First make the stuffing in the following manner: Shell the shrimp. Devein them by making shallow incisions down their backs and lifting out the black or white intestinal veins with the point of the knife. Wash the shrimp under cold running water, pat them completely dry with paper towels and chop them into 1/4-inch pieces.

In a heavy 8- to 10-inch skillet, melt the 2 tablespoons of butter bits over moderate heat. When the foam begins to subside, add the shallots, celery and bell peppers and, stirring frequently, cook for about 5 minutes, or until the vegetables are soft but not brown. Stir in the curry powder, then add the shrimp and stir the mixture over moderate heat for 1 to 2 minutes, or until the pieces of shrimp are firm and pink. Add the bread crumbs, the parsley, 1/2 teaspoon of the salt and the black pepper, and mix well. With a rubber spatula, scrape the entire contents of the skillet into a bowl. Taste for seasoning and set the stuffing aside to cool to room temperature.

Preheat the oven to 450°. With a pastry brush, spread 1 tablespoon of the melted butter evenly over the bottom of a shallow baking-serving dish large enough to hold the fish in one layer. Set aside.

Wash the fish under cold running water and pat them dry with paper towels. To prepare the flounder for stuffing, as shown above, place one at a time on its belly (light-colored side) on a cutting board. With a small sharp knife, make a 4- to 5-inch-long slit completely through the skin and top surface of flesh to the backbone of the fish, cutting from about 1 inch behind the head to within about 1 inch of the tail. With your fingers or the point of the knife, gently lift the top surface of the flesh away from the rows of small bones radiating from the backbone, to create pockets above and below the slit.

Sprinkle the remaining teaspoon of salt inside the pockets formed in the flounder. Then fill the pockets and the space between them with shrimp stuffing, dividing the mixture equally among the four fish.

Arrange the flounder side by side in the buttered dish and brush the tops with the remaining 2 tablespoons of melted butter. Bake in the middle of the oven for about 10 minutes, or until the fish feel firm when prodded gently with a finger. Serve the stuffed flounder at once, directly from the baking dish.

American Cooking: The Great West: Recipes - Seafood

Add_RecipeNutrientData

Total Moisture: 1609.548985
Total Calorie: 2028.73958333333
Total Protein: 237.287985833333
Total Total_Fat: 93.6400883333333
Total Ash: 34.7918275
Total Carbohydrate: 48.2104091666667
Total Fiber: 4.483075
Total Sugar: 6.44878
Total Calcium: 0.60378025
Total Iron: 0.0068309925
Total Magnesium: 0.374836916666667
Total Phosphorus: 4.69728216666667
Total Potassium: 3.13066708333333
Total Sodium: 9.90048833333333
Total Zinc: 0.00837852916666667
Total Copper: 0.000929704833333333
Total Manganese: 0.00104314108333333
Total Selenium: 0.000505120208333333
Total Vit_C: 0.0228769
Total Thiamin: 0.000957472333333333
Total Riboflaven: 0.000619357
Total Niacin: 0.0244525195833333
Total Panto_Acid: 0.00419199491666667
Total Vit_B6: 0.00215287758333333
Total Folate_Tot: 0.206110416666667
Total Folic_Acid: 0.04428
Total Food_Folate: 0.161830416666667
Total Folate_DFE: 0.236890416666667
Total CholineTot: 1.24140258333333
Total Vit_B12: 0.02079722
Total Vit_A: 3.16784425
Total Vit_A_RAE: 0.78988625
Total Retinol: 0.75785
Total Alpha_Carot: 0.003975
Total Beta_Carot: 0.3861575
Total Beta_Crypt: 0.00144575
Total Lycopene: 0.000115
Total Lut_Zea: 0.3222045
Total Vit_E: 0.01498392
Total Vit_D: 0.0447578666666667
Total Vit_D_IU: 1.80168533333333
Total Vit_K: 0.080576075
Total FA_Sat: 0.044145522
Total FA_Mono: 0.0261764839166667
Total FA_Poly: 0.00992707516666667
Total Cholesterol: 1.15393

Breakdown By Ingredients:

1/2 pound raw shrimp

Number of Grams: 226.666666666667
Total Moisture: 188.156
Total Calorie: 160.933333333333
Protein: 30.8493333333333
Total Fat: 2.28933333333333
Total Ash: 4.216
Total Carbohydrate: 2.06266666666667
Total Fiber: 0
Total Sugar: 0
Total Calcium: 122.4
Total Iron: 0.476
Total Magnesium: 49.8666666666667
Total Phosphorus: 553.066666666667
Total Potassium: 256.133333333333
Total Sodium: 1282.93333333333
Total Zinc: 2.19866666666667
Total Copper: 0.412533333333333
Total Manganese: 0.0657333333333333
Total Seleneium: 67.0933333333333
Total Vit_C: 0
Total Thiamin: 0.0453333333333333
Total Riboflavin: 0.034
Total Niacin: 4.03013333333333
Total Panto_Acid: 0.702666666666667
Total Vit_B6: 0.364933333333333
Total Folate_Tot: 43.0666666666667
Total Folic_Acid: 0
Total Food_Folate: 43.0666666666667
Total Folate_DFE: 43.0666666666667
Total Choline_Tot: 181.333333333333
Total Vit_B12: 2.516
Total Vit_A_IU: 408
Total Vit_A_RAE: 122.4
Total Retinol: 122.4
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.992
Total Vit_D: 0.226666666666667
Total Vit_D_IU: 4.53333333333333
Total Vit_K: 0.68
Total FA_Sat: 0.5916
Total FA_Mono: 0.410266666666667
Total FA_Poly: 0.668666666666667
Total Cholesterol: 285.6

2 tablespoons butter, cut into small bits, plus 3 tablespoons butter, melted

Number of Grams: 71
Total Moisture: 12.7374
Total Calorie: 509.07
Protein: 0.6035
Total Fat: 57.5881
Total Ash: 0.0639
Total Carbohydrate: 0.0426
Total Fiber: 0
Total Sugar: 0.0426
Total Calcium: 17.04
Total Iron: 0.0142
Total Magnesium: 1.42
Total Phosphorus: 17.04
Total Potassium: 17.04
Total Sodium: 7.81
Total Zinc: 0.0639
Total Copper: 0.01136
Total Manganese: 0.00284
Total Seleneium: 0.71
Total Vit_C: 0
Total Thiamin: 0.00355
Total Riboflavin: 0.02414
Total Niacin: 0.02982
Total Panto_Acid: 0.0781
Total Vit_B6: 0.00213
Total Folate_Tot: 2.13
Total Folic_Acid: 0
Total Food_Folate: 2.13
Total Folate_DFE: 2.13
Total Choline_Tot: 12.78
Total Vit_B12: 0.1207
Total Vit_A_IU: 1774.29
Total Vit_A_RAE: 485.64
Total Retinol: 476.41
Total Alpha_Carot: 0
Total Beta_Carot: 112.18
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.6472
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.97
Total FA_Sat: 35.84719
Total FA_Mono: 16.6353
Total FA_Poly: 2.1371
Total Cholesterol: 152.65

3 tablespoons finely chopped shallots

Number of Grams: 30
Total Moisture: 23.94
Total Calorie: 21.6
Protein: 0.75
Total Fat: 0.03
Total Ash: 0.24
Total Carbohydrate: 5.04
Total Fiber: 0.96
Total Sugar: 2.361
Total Calcium: 11.1
Total Iron: 0.36
Total Magnesium: 6.3
Total Phosphorus: 18
Total Potassium: 100.2
Total Sodium: 3.6
Total Zinc: 0.12
Total Copper: 0.0264
Total Manganese: 0.0876
Total Seleneium: 0.36
Total Vit_C: 2.4
Total Thiamin: 0.018
Total Riboflavin: 0.006
Total Niacin: 0.06
Total Panto_Acid: 0.087
Total Vit_B6: 0.1035
Total Folate_Tot: 10.2
Total Folic_Acid: 0
Total Food_Folate: 10.2
Total Folate_DFE: 10.2
Total Choline_Tot: 3.3
Total Vit_B12: 0
Total Vit_A_IU: 1.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.9
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 2.4
Total Vit_E: 0.012
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.24
Total FA_Sat: 0.0051
Total FA_Mono: 0.0042
Total FA_Poly: 0.0117
Total Cholesterol: 0

2 tablespoons finely chopped celery

Number of Grams: 15
Total Moisture: 14.3145
Total Calorie: 2.4
Protein: 0.1035
Total Fat: 0.0255
Total Ash: 0.1125
Total Carbohydrate: 0.4455
Total Fiber: 0.24
Total Sugar: 0.201
Total Calcium: 6
Total Iron: 0.03
Total Magnesium: 1.65
Total Phosphorus: 3.6
Total Potassium: 39
Total Sodium: 12
Total Zinc: 0.0195
Total Copper: 0.00525
Total Manganese: 0.01545
Total Seleneium: 0.06
Total Vit_C: 0.465
Total Thiamin: 0.00315
Total Riboflavin: 0.00855
Total Niacin: 0.048
Total Panto_Acid: 0.0369
Total Vit_B6: 0.0111
Total Folate_Tot: 5.4
Total Folic_Acid: 0
Total Food_Folate: 5.4
Total Folate_DFE: 5.4
Total Choline_Tot: 0.9
Total Vit_B12: 0
Total Vit_A_IU: 67.35
Total Vit_A_RAE: 3.3
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 40.5
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 42.45
Total Vit_E: 0.0405
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.395
Total FA_Sat: 0.0063
Total FA_Mono: 0.0048
Total FA_Poly: 0.01185
Total Cholesterol: 0

2 tablespoons finely chopped green bell peppers

Number of Grams: 18.6
Total Moisture: 17.46354
Total Calorie: 3.72
Protein: 0.15996
Total Fat: 0.03162
Total Ash: 0.07998
Total Carbohydrate: 0.86304
Total Fiber: 0.3162
Total Sugar: 0.4464
Total Calcium: 1.86
Total Iron: 0.06324
Total Magnesium: 1.86
Total Phosphorus: 3.72
Total Potassium: 32.55
Total Sodium: 0.558
Total Zinc: 0.02418
Total Copper: 0.012276
Total Manganese: 0.022692
Total Seleneium: 0
Total Vit_C: 14.9544
Total Thiamin: 0.010602
Total Riboflavin: 0.005208
Total Niacin: 0.08928
Total Panto_Acid: 0.018414
Total Vit_B6: 0.041664
Total Folate_Tot: 1.86
Total Folic_Acid: 0
Total Food_Folate: 1.86
Total Folate_DFE: 1.86
Total Choline_Tot: 0.93
Total Vit_B12: 0
Total Vit_A_IU: 68.82
Total Vit_A_RAE: 3.348
Total Retinol: 0
Total Alpha_Carot: 3.906
Total Beta_Carot: 38.688
Total Beta_Crypt: 1.302
Total Lycopene: 0
Total Lut_Zea: 63.426
Total Vit_E: 0.06882
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.3764
Total FA_Sat: 0.010788
Total FA_Mono: 0.001488
Total FA_Poly: 0.011532
Total Cholesterol: 0

1/4 teaspoon curry powder

Number of Grams: 0.5
Total Moisture: 0.044
Total Calorie: 1.625
Protein: 0.07145
Total Fat: 0.07005
Total Ash: 0.03535
Total Carbohydrate: 0.27915
Total Fiber: 0.266
Total Sugar: 0.0138
Total Calcium: 2.625
Total Iron: 0.0955
Total Magnesium: 1.275
Total Phosphorus: 1.835
Total Potassium: 5.85
Total Sodium: 0.26
Total Zinc: 0.0235
Total Copper: 0.006
Total Manganese: 0.0415
Total Seleneium: 0.2015
Total Vit_C: 0.0035
Total Thiamin: 0.00088
Total Riboflavin: 0.001
Total Niacin: 0.0163
Total Panto_Acid: 0.00535
Total Vit_B6: 0.000525
Total Folate_Tot: 0.28
Total Folic_Acid: 0
Total Food_Folate: 0.28
Total Folate_DFE: 0.28
Total Choline_Tot: 0.32
Total Vit_B12: 0
Total Vit_A_IU: 0.095
Total Vit_A_RAE: 0.005
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.055
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1262
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.499
Total FA_Sat: 0.00824
Total FA_Mono: 0.04391
Total FA_Poly: 0.01528
Total Cholesterol: 0

1/2 cup soft fresh crumbs made from homemade-type white bread, pulverized in a blender or finely shredded with a fork

Number of Grams: 54
Total Moisture: 3.5154
Total Calorie: 213.3
Protein: 7.209
Total Fat: 2.862
Total Ash: 1.5498
Total Carbohydrate: 38.8692
Total Fiber: 2.43
Total Sugar: 3.348
Total Calcium: 98.82
Total Iron: 2.6082
Total Magnesium: 23.22
Total Phosphorus: 89.1
Total Potassium: 105.84
Total Sodium: 395.28
Total Zinc: 0.783
Total Copper: 0.1377
Total Manganese: 0.49626
Total Seleneium: 13.608
Total Vit_C: 0
Total Thiamin: 0.52218
Total Riboflavin: 0.21762
Total Niacin: 3.58236
Total Panto_Acid: 0.29808
Total Vit_B6: 0.06534
Total Folate_Tot: 57.78
Total Folic_Acid: 44.28
Total Food_Folate: 13.5
Total Folate_DFE: 88.56
Total Choline_Tot: 7.56
Total Vit_B12: 0.189
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0432
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.564
Total FA_Sat: 0.64962
Total FA_Mono: 0.55242
Total FA_Poly: 1.1124
Total Cholesterol: 0

1 tablespoon finely chopped fresh parsley

Number of Grams: 3.8
Total Moisture: 3.33298
Total Calorie: 1.368
Protein: 0.11286
Total Fat: 0.03002
Total Ash: 0.0836
Total Carbohydrate: 0.24054
Total Fiber: 0.1254
Total Sugar: 0.0323
Total Calcium: 5.244
Total Iron: 0.2356
Total Magnesium: 1.9
Total Phosphorus: 2.204
Total Potassium: 21.052
Total Sodium: 2.128
Total Zinc: 0.04066
Total Copper: 0.005662
Total Manganese: 0.00608
Total Seleneium: 0.0038
Total Vit_C: 5.054
Total Thiamin: 0.003268
Total Riboflavin: 0.003724
Total Niacin: 0.049894
Total Panto_Acid: 0.0152
Total Vit_B6: 0.00342
Total Folate_Tot: 5.776
Total Folic_Acid: 0
Total Food_Folate: 5.776
Total Folate_DFE: 5.776
Total Choline_Tot: 0.456
Total Vit_B12: 0
Total Vit_A_IU: 320.112
Total Vit_A_RAE: 15.998
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 192.052
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 211.318
Total Vit_E: 0.0285
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 62.32
Total FA_Sat: 0.005016
Total FA_Mono: 0.01121
Total FA_Poly: 0.004712
Total Cholesterol: 0

1 1/2 teaspoons salt

Number of Grams: 9
Total Moisture: 0.018
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 8.982
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 2.16
Total Iron: 0.0297
Total Magnesium: 0.09
Total Phosphorus: 0
Total Potassium: 0.72
Total Sodium: 3488.22
Total Zinc: 0.009
Total Copper: 0.0027
Total Manganese: 0.009
Total Seleneium: 0.009
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1/4 teaspoon freshly ground black pepper

Number of Grams: 0.575
Total Moisture: 0.071645
Total Calorie: 1.44325
Protein: 0.0597425
Total Fat: 0.018745
Total Ash: 0.0258175
Total Carbohydrate: 0.3677125
Total Fiber: 0.145475
Total Sugar: 0.00368
Total Calcium: 2.54725
Total Iron: 0.0558325
Total Magnesium: 0.98325
Total Phosphorus: 0.9085
Total Potassium: 7.64175
Total Sodium: 0.115
Total Zinc: 0.0068425
Total Copper: 0.0076475
Total Manganese: 0.07332975
Total Seleneium: 0.028175
Total Vit_C: 0
Total Thiamin: 0.000621
Total Riboflavin: 0.001035
Total Niacin: 0.00657225
Total Panto_Acid: 0.00804425
Total Vit_B6: 0.00167325
Total Folate_Tot: 0.09775
Total Folic_Acid: 0
Total Food_Folate: 0.09775
Total Folate_DFE: 0.09775
Total Choline_Tot: 0.06325
Total Vit_B12: 0
Total Vit_A_IU: 3.14525
Total Vit_A_RAE: 0.15525
Total Retinol: 0
Total Alpha_Carot: 0.069
Total Beta_Carot: 1.7825
Total Beta_Crypt: 0.14375
Total Lycopene: 0.115
Total Lut_Zea: 2.6105
Total Vit_E: 0.00598
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.941275
Total FA_Sat: 0.008004
Total FA_Mono: 0.00424925
Total FA_Poly: 0.0057385
Total Cholesterol: 0

Four 12- to 16-ounce flounder, cleaned, with the heads removed but with the tails intact

Number of Grams: 1590.4
Total Moisture: 1345.95552
Total Calorie: 1113.28
Protein: 197.36864
Total Fat: 30.69472
Total Ash: 19.40288
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 333.984
Total Iron: 2.86272
Total Magnesium: 286.272
Total Phosphorus: 4007.808
Total Potassium: 2544.64
Total Sodium: 4707.584
Total Zinc: 5.08928
Total Copper: 0.302176
Total Manganese: 0.222656
Total Seleneium: 423.0464
Total Vit_C: 0
Total Thiamin: 0.349888
Total Riboflavin: 0.31808
Total Niacin: 16.54016
Total Panto_Acid: 2.94224
Total Vit_B6: 1.558592
Total Folate_Tot: 79.52
Total Folic_Acid: 0
Total Food_Folate: 79.52
Total Folate_DFE: 79.52
Total Choline_Tot: 1033.76
Total Vit_B12: 17.97152
Total Vit_A_IU: 524.832
Total Vit_A_RAE: 159.04
Total Retinol: 159.04
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 10.01952
Total Vit_D: 44.5312
Total Vit_D_IU: 1797.152
Total Vit_K: 1.5904
Total FA_Sat: 7.013664
Total FA_Mono: 8.50864
Total FA_Poly: 5.948096
Total Cholesterol: 715.68

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